Certifications:
As a physique focused coach and long time lifter, I bring 27 years of training experience to the Los Campeones floor. I work with everyday lifters and former athletes who want to get strong, build muscle, and drop body fat while keeping their joints feeling good. Whether you are brand new to the gym or have been lifting for years, my goal is to give you a clear plan that matches your goals, schedule, and injury history.
My coaching style is technical and supportive. Sessions focus on clean form, controlled tempo, and smart progressions so you feel each muscle work instead of feeling beat up after every workout. I keep programming simple and structured, and I pair it with straightforward nutrition habits that are realistic to follow outside the gym.
My areas of expertise include:
- Physique Recomposition: Helping clients lose fat and build muscle with structured training and simple, repeatable nutrition habits.
- Joint Friendly Strength Training: Programming that protects knees, shoulders, and lower back while still pushing for strength and size.
- Returning Lifters and Former Athletes: Building a smart path back to heavy training after time off, nagging aches, or previous injuries.
- Foundations for New Lifters: Teaching proper technique, breathing, and set up so newer lifters feel confident using free weights and machines.
Whether your goal is to fill out your frame, tighten up and lean out, or just feel strong and comfortable in the gym again, I am here to guide you through every step.
CERTIFICATIONS:
J3U Level 1 Physique Coaching Certification
Contact Scott Silveus
Email: scottsilveus@gmail.com
Phone: 940 567 1315
IG: @scottydoofitness